Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, eat clean, and push our limits. Social media glorifies early morning ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...