Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...

Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you should order it for best results.

In a world of fast food restaurants sometimes associated with overindulgence, Subway could be a viable option if you’re looking to eat a quick and healthy meal. Nutrition experts say that with some ...

But with all the fresh veggies and customizable options, it's hard to lump it in with places like McDonald's and KFC. And while there are nutritious items on the menu, assuming everything is healthy ...