Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease. Health hacks for the week ahead — including making this high-protein breakfast to keep the munchies at bay.

Here’s what to start doing–and what to stop doing—straight away.

Discover practical ways to naturally manage high cholesterol at home. Focus on a heart-healthy diet rich in fiber and healthy ...

Because it can get unnecessarily difficult to take care of your heart.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

And honestly? It makes walking seem way less intimidating.

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...

The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...