Toe walking is a walking pattern where a person walks on the balls of their feet instead of with their heels touching the ground. While this is a common walking pattern in children younger than 2 ...

Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...