I remember a time when I second-guessed every decision I made, from trivial things like what I should eat for breakfast to more serious ones like whether I was in the right career. It was exhausting, ...

Many of us feel great about ourselves when we focus on how much success we’ve had in comparison to others. But what happens when we don’t succeed? Self-esteem sinks. New research shows that developing ...

If you've ever wanted to tap into greater levels of creativity, energy, ingenuity, and insight within yourself, you need to begin by practicing mindfulness and sharpening your communication skills. To ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

A new study, published in February 2017 in the Journal of Personality and Social Psychology, offers fresh insights into the role of self-esteem in romantic relationships. Eva Luciano and Ulrich Orth ...

Here's what I've learned: that there are studies about almost everything and the studies can be manipulated to reflect the results. Therefore, when research from the British think-tank, the Marriage ...