No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...

Recently, most experts have agreed that a moderate to low amount of regular exercise can ease personal tension and stress. However, a new study by researchers at the University of Missouri-Columbia ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

I was recently investigating a fancy new stationary bike that came on the market not that long ago. It uses a variation of High-Intensity Interval Training (HIIT). It’s a slick-looking bike, which ...