If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

A great exercise to get your butt and thighs in shape! Take a paper plate, rest it on the floor and slide a leg out and to the side, keeping both toes pointed to the front (make sure to keep your ...

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