Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

This dumbbell full-body strength workout is designed to help you build lean muscle efficiently with balanced compound and isolation exercises. Perfect for home or gym training, it supports muscle ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...