Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

When was the last time you successfully opened a jar without assistance? If you’re drawing a blank, it’s time to start adding grip strength exercises to your workout routine. Grip strength is ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ series, Matchmakers, Golf Digest No. 1 Teacher in America Mark Blackburn is ...