Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Much like the smoking cessation boom of the 1990s, the digital detox business is now a global industry in its own right.

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

From deleting endless tabs to clearing unused apps, here’s how to declutter your digital life in the new year.

Juice cleanses and “detox” diets promise fast results and renewed energy — but doctors warn they can be risky, ineffective, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. New year, new you. It’s January’s favorite catchphrase, and it ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

We're constantly reminded of late that the perpetual influx of new technologies in our lives and the information that we consume on a daily basis is making it more difficult for us to "switch off" ...

Gen Z is ditching digital overload by turning iPhones into “dumb phones”—here’s how to do it without losing essentials.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...