Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery ...

Recently, we’ve been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good — or bad — sleep. We know all too well that a quality night’s sleep isn’t always easy ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep also ...

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Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

The AAP recommends babies sleep on their backs on a firm, flat surface to reduce the risk of SID. Parents should not use soft objects like pillows, blankets, or toys in a baby's sleep area. Supervised ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...