It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...

WASHINGTON (DC News Now) — They are easy to make, but often almost impossible to keep — New Year’s resolutions. Millions of Americans vow to improve themselves in the new year by losing weight, ...

(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...

Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

Many people are staying true to their New Year’s resolutions, but studies say only 10% of those people will keep their resolutions through the end of the year. Joining the News 9 team Monday morning ...

January is when many people make New Year’s resolutions — “I’m going to boost my savings,” or “I’ll pay off my credit card debt” — even if they failed to keep them in the past. “We tend to carve our ...

Perhaps the most important ingredient in perseverance is hope. If we have no hope, it is impossible to persevere. We lose heart and give up. We need to believe something is possible in order to keep ...