Most runners can benefit from monitoring heart rate in different ways during half marathon training. For example, you can use heart rate to set training zones, which will help you dial into the right ...

You can approach heart rate training in a few ways, and each method has its own set of variables. It can seem like a complicated process. That’s why whenever heart rate training entered the chat, I ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Train for the moments climbs get messy—surges, steep pitches, and quick recoveries.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as ...

Most of us wear a heart rate monitor. 4iiii have released a new Heart Rate Monitor, the Viiiiva and PEZ has put it through ...