Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

You know the many benefits of strength training for runners, including more power and injury protection. But actually adding those lifting sessions to your schedule is sometimes harder to achieve. It ...