Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...