The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and preparing to cross time zones to visit family and friends. Long-distance ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

Understanding different time zones doesn't have to be confusing—this video breaks it down in plain terms. You’ll pick up ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve probably tried the standard advice—like staying hydrated and adjusting to the ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

They do say breakfast is the most important meal of the day. Eating a big breakfast once travelers reach their destination could help to avoid jet lag, new research published in Chaos showed.

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

SEATTLE — This Sunday, we change the clocks again to spring forward in the Daylight Saving Time. While many of us welcome the longer days, research from Fred Hutchinson Cancer Center shows that it's ...