As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

The beginning of the year always asks of us to lock in and claim our most valiant effort.

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ...

WHITEWATER — The Irvin L, Young Memorial Library is holding a free guided journaling workshop led by local writer Katy Daixon Wimer. Enjoy reflective journaling prompts and inspiring, lively ...