Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

We tested the newest trainers across heavy lifts, conditioning sessions, and mixed-modal workouts to find the pairs that actually perform.

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

If you’re doing it right, nothing needs to make working out harder than it already is. Maxing out your lungs and pushing muscles to failure? Fine. Skipping a sprint because your shoes are giving you ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

A jump rope can increase your agility and speed while giving you a great workout in half the time of a run. By Rachel Fairbank If you’ve ever seen Bernadette Henry jump rope, as she often does around ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...