As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

For a higher vert, all you have to do is practice jumping, right? Wrong. That’s a common misconception, according to certified strength and conditioning specialist Eric Wise. As the owner of Premier ...

Seventh-grader Ted Carttar gives a final karate kick after high-stepping across the gym floor, while Evan Stewart, left, Rowan Laufer and Tom Richardson observe and measure the attempt during the ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...