If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as you ...

Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) ...

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...

Meet Kayla Itsines: A 31-Year-Old Australian Personal Trainer, Author, and Entrepreneur. Kayla Itsines was born in Adelaide, South Australia in 1991. She was always interested in fitness, playing ...