Keystone habits don’t just make you feel good in the moment. They set up that all-important domino effect that triggers positive changes for the rest of the day. You know when you have a really good ...

Habits matter. We are not just creatures of habit, but we are also the sum total of our habits, large and small. Our brains love routines. They seek to automatize as much as they can. First and ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. After meeting with John in therapy sessions for ...

It is the beginning of spring. People are thinking about getting fit for the summer season. This time of year, many people ask me to build them a program or ask what they should eat. There is always ...

What did you do this morning when you got up? What will you do today? Throughout the day, it may seem like you are making well-considered choices, but it’s likely you are often operating out of habit.

Whenever we plan a vacation, there are usually different routes to the final destination. Some routes have a longer journey time, but could also be more convenient — and vice versa. Typically, we ...

Very few people truly realize the power of habits. Once you get it, you are less prone to ignore the matter. Of course, it’s not a guarantee. Plenty of people realize the importance of health and ...