Kids love challenges, especially physical challenges. I find that I am able to motivate my daughter to ride her bike, go for walks and stay active by thinking up simple ways for her to compete. I ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...