This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Collin Johns explains how lateral mini steps help players stay balanced, react faster, and maintain control at the kitchen ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness These Are *Officially* the 17 Best Pilates Socks on ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Please provide your email address to receive an email when new articles are posted on . The appearance of the eyelids is one of the primary factors of human facial beauty. Going past the cosmesis, ...

A synonym for lateral is sideways, and in career-speak, a lateral career move goes sideways, instead of up. So your move to a new role is at the same salary, level or both from where you are coming ...