“Working with a therapist who specializes in sleep can help unpack and challenge them, as well as build up skills to cope and ...

Is staying up late a sign of a sharper mind? The idea intrigues, amuses, and often sparks debate. A large-scale scientific study now sheds nuanced and stimulating light on the link between sleep ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Is it bad to go to bed with a little hunger? The common belief said, "Yes, it is", but the emerging research and metabolic science say otherwise. Living a life of a late-night owl has become the norm ...

PATCO has announced plans to roll back its late-night owl service. PATCO is clipping the wings of its late-night "owl service" between South Jersey and Philadelphia. The rail line said a two-stage ...