While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Let’s admit it. When it comes to keeping a healthy lifestyle, it is a bit difficult to keep and maintain one method. One moment you prefer doing cardio, then the other whole-body physique exercise, ...

CUMBERLAND COUNTY, Pa. — FOX43 gives reformer Pilates a go at Absolute Pilates in Silver Spring Township to lengthen and strengthen our muscles as well as our mental health! “It’s not just the body ...

If you've ever tried a Pilates workout, you'd surely agree it's lots of fun – but also a real challenge. Better Health has branded Pilates "a safe and effective method of rehabilitation and exercise ...