Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and ...

Apart from his films, Bollywood actor Tiger Shroff has often grabbed attention for his intense workout videos. From his toned muscles to his ripped body, he is widely considered a fitness icon among ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...