Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

For individuals with CKM syndrome stages 2 and above, light-intensity PA is associated with a lower risk for all-cause ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Please provide your email address to receive an email when new articles are posted on . A cohort of Black Caribbean men reduced their adipose tissue by engaging in ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...