GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

Ozempic can cause muscle loss along with weight loss. Studies have shown that some people using Ozempic can lose both fat and muscle. If you’re concerned with muscle loss while using Ozempic, be sure ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...