Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your ...

A weight loss coach who successfully shed over 240 pounds has revealed her top tip for ordering “loaded buffalo fries” at Chick-fil-A. This hack is perfect for those on a weight loss journey who still ...

A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well. Jenna Rizzo, a fitness coach for six years, recently took to ...

Chess is a game requiring a significant amount of mental activity when it comes to strategy, but there is a theory that playing can also help you lose weight. During a recent episode of TMZ’s Strange ...

As weight-loss injectables like Ozempic skyrocket in popularity, a new offshoot trend is starting to take hold: microdosing. Instead of following the standard dosing guidelines, some people are ...

The Ice Water Hack has captured the attention of weight loss enthusiasts everywhere—but what if you could take it to the next level? Rather than just sipping on ice water, imagine accelerating fat ...

Ricezempic is a starchy blend of strained rice water combined with lime juice. Several TikTok users claim the ricezempic challenge has helped them lose 14 pounds in a week, although there is no ...