Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...

STATEN ISLAND, N.Y. - Having a baby changes your life as well as your body. If you're eager to get back your pre-pregnancy shape, but can't seem to find the time to exercise while caring for a newborn ...

Ameesha Patel often grabs attention with her workout diaries. At 50, she serves as an inspiration to lead a healthy lifestyle by following a nutrient-packed diet and being a regular gym-goer. The ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...