The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

(from left) Prof. Dr. Brigitte Strizek and Prof. Dr. Nadine Scholten investigate the connection between birth position and the satisfaction of expectant mothers. Whether lying on their back, all-fours ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Some people feel uncomfortable sleeping on the left side (if they have heart failure or recent procedures/pacemakers), and may prefer sleeping on the right side, says Puja Mehta, M.D., director of ...

Ultimately, choosing the best sleeping position depends on your weight, health and age. It is also important that it is comfortable and allows you to rest and get out of bed in the morning without ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Sleeping on the left side may worsen atrial fibrillation (AFib) symptoms for some people, but more research is necessary. The best sleeping position may depend on a person’s symptoms and individual ...

This article was reviewed by Kelly Brown MD, MBA. Most of us are familiar with classic positions, but have you heard of the alignment technique or the Eiffel Tower? There are many ways to keep your ...