MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

SANTA MONICA, Calif. (KABC) -- Creator of the MELT Method, Sue Hitzmann is having her students assess their masses and spaces for signs of stuck stress. The idea is to bring awareness to areas of the ...

NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.

Sue Hitzmann began her career as an international fitness presenter and instructor, working with clients to better their lives through physical activity. But her theory on health changed dramatically ...