Want to be that guy in the gym? You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Your body contains both muscles you control, such as your triceps and quads, and muscles you don’t, such as the heart and blood vessels. The muscular system is what allows your body to move. Muscles ...