Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...
As marathon season commences across India, many runners have begun to warm up to set and beat their personal records. However, many also wonder: What does it take to get ready for a marathon?
The months preparing the body to run 26.2 miles are always going to be tough but there are a few key areas that can ease the ...
Ava Fevrier is racing for the Lingzi Foundation and aiming to become the first St. Lucian woman to earn a six-star finish in Boston. The post For this St. Lucian runner, the Boston Marathon is ...
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