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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...
University of Utah Health

Four Tips to Ease Your Sciatica Pain from a U of U Health Physical Therapist

Sciatica pain is common, but relief is possible. Learn four expert-backed ways from a University of Utah Health physical ...
wwmt

Doc Talk: McKenzie Method

KALAMAZOO, Mich. (NEWSCHANNEL 3) — People who suffer from neck or back pain might see a physician, a chiropractor or physical therapist for treatment, but what if you could treat yourself? That's what ...
Quad-City Times

START THE WEEK OFF RIGHT: Patients can help with pain reduction using McKenzie methods

Physical therapy patients can play a “hands-on’’ role in their own recovery and pain control with the assistance of Abby Hovey, who recently earned MDT Certification from The McKenzie Institute® USA ...