This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...