Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Two recent studies suggest that as little as 10 minutes of brisk walking and meditation can improve your mood. Meditation may even have some advantages over walking to reduce anxiety. One study ...