The diet includes eating 30 grams of protein within 30 minutes of waking up and 30 minutes of low-intensity exercise.

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Health experts say maintaining muscle mass after 40 may become one of the most important factors for metabolism, weight ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

Have you ever heard someone claim they have a “fast metabolism”? This typically means they can eat whatever they want without gaining weight. Meanwhile, others blame their inability to lose weight on ...

Sex-specific differences in kidney metabolism may underlie differences in diabetic kidney disease (DKD) outcomes in men and women, new research suggests. To identify sex-based differences in kidney ...