The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.