The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

It's easy to think we need a magic solution or that we just have to "tough it out." But what if I told you that one of the most powerful tools to turn your attitude around is already within your reach ...

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly ...

People who possess an innovative mindset see the world through a lens of disruption. The next iteration is an innovative mindset, which sees the world through a lens of disruption. People with this ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.