Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...