Soy Nómada on MSN

The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Jezebel

Snap Out of Your Morning Routine with "The Morning Show" on Fusion

Globo Jounalist Pedro Andrade, Univision Reporter Mariana Atencio and Comedian Yannis Pappas to Host Morning Program Weekdays 7:00-9:00 a.m. ET Fusion – the news, pop-culture and satire TV and digital ...

The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...
Peach Twists on MSN

Romanticize your morning routine

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...
Bustle

12 Tiny But Powerful Ways To Get A Better Start To Your Day

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...
YourTango

11 Things Miserable People Do In The Morning That Happy People Avoid At All Costs

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...