Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Most humans move a lot less than our ancestors did, a change in use which is likely reflected in the composition of muscles themselves. Understanding our muscle makeup is a key step towards improving ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...