Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Staying fit in your golden years doesn’t have to feel like a chore.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to help relieve pain, reduce ...