The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...
According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...
You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...
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