A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...