Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

In Laura's session we began to explore new ways of relating to her sabotaging gremlin. She was clear that her negative self-talk was causing stress, and limiting her thinking and potential. Here are ...

Positivity. Optimism. Confidence. These are the hallmarks of successful insurance sales leaders and their teams. But beneath the surface, a hidden challenge often undermines their potential: negative ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth Scott, who shares a practical writing exercise that can help anyone ...

That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...