Your brain gets all the glory while your other nervous system, the Peripheral Nervous System (PNS) toils away in thankless obscurity. What’s the PNS? Oh, merely the neurons that live outside of your ...
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...
Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.
A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...
In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...
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