You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the benefits don't stop there. "Fiber can help to reduce cholesterol, which helps prevent heart ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...