I was in the midst of my regular Instagram feed scroll less than a week ago, when a particular post caught my eye—the image below, posted by a colleague and communications professor: Source: Royal ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...

The habit of mindlessly scrolling through social media toxicity has become a daily routine for many. Understanding why it happens is the first step towards stepping away from it ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

Sometime in the summer of 2020, I noticed an occasional, searing pain shooting up my right forearm. It soon became clear this was a byproduct of a gesture that had become as commonplace as breathing ...